WellnessWorks; Phyllis Bowman, MSW, LCSW

Offering client and couple centered, solution focused, compassionate, guidance and support. As we begin our work you will discover, and we will tap into, your strengths; even if you don't think you have any, you do. You will learn to communicate in a healthy productive manner, which will improve your relationships ,in all aspects of your life, to include with yourself. You will gain perspective about self, gain self-esteem, and confidence. You will learn to manage your symptoms and negative patterns of thinking enabling you to have more motivation and productive feel good days. You will learn to live with intent and purpose. My approach to healing is both thoughtful and holistic, combining empathy with proven techniques like Mindfulness and CBT to help people work through challenges like stress, anxiety, depression, adjustment, conflict and couples hurdles and/or setbacks. I offer a safe, compassionate space for clients to explore their true selves as a powerful foundation for personal growth. My emphasis is on building healthier patterns of thinking and offering actionable tools, which reflects a well-rounded approach to healing and long-term well-being. This blend of heart-centered care and evidence-based strategies offers a really meaningful and balanced way to navigate life’s challenges and is designed for providing clarity, insight, and direction to live an examined and fulfilled life. Accepts most major Insurances including Medicare.